Strengthening Body and Mind
We Will Help You
Membership Fees
- Assess your physical condition and track changes
- Set attainable and realistic goals
- Find and maintain your motivation
- Learn proper strength training techniques
- Tone your muscles and lost fat
- Improve your cardiovascular function and endurance
- Feel better physically
- Improve your mental alertness
- Reach and maintain your goal
Membership Fees
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. The Gym's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. The Gym's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
- Body fat
- BMI (Body Mass Index)
- Physical Endurance
- Muscle Strength
- Blood Pressure
